Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beef and vegetable kebabs with brown rice. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef and Vegetable Kebabs with Brown Rice is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Beef and Vegetable Kebabs with Brown Rice is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have beef and vegetable kebabs with brown rice using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Vegetable Kebabs with Brown Rice:

1. Take 1/2 cup brown rice, dry
2. Prepare 2 cups water
3. Get 4 ounces top sirloin
4. Make ready 4 TBSP fat free Italian dressing
5. Prepare 1 green pepper, cut into 4 wedges
6. Get 4 cherry tomatoes
7. Take 1 small onion, cut into 4 wedges
8. Prepare 2 wooden skewers, soaked in water for 30 minutes, or metal skewers

Steps to make Beef and Vegetable Kebabs with Brown Rice:

1. In a saucepan over high heat, combine rice and water.
2. Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes.
3. Add more water if necessary to keep the rice from drying out. Transfer to a small bowl to keep warm.
4. Cut the meat into 4 equal portions. Put the meat in a small bowl and pour Italian dressing over the top. Put in the refrigerator for at least 20 minutes to marinate, turning as needed.
5. Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches form the heat source.
6. Thread 2 cubes of meat, 2 green pepper pieces, 2 cherry tomatoes and 2 onion wedges onto each skewer. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs for about 5-10 minutes, turning as needed.
7. Divide the rice onto individual plates. Top with 1 kebab and serve immediately.
8. Ready to serve and ENJOY!

So that is going to wrap this up with this exceptional food beef and vegetable kebabs with brown rice recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!