Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, cauliflower shepherds pie. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

We Love This Low Carb Shepherds Pie. by Delish US. Shepherd's pie is made with lamb(sheep), hence the shepherd. I'm guessing this is what makes the cauliflower so smooth? Nicely done and thank you for the idea. Low Carb Shepherd's Pie gives the traditional recipe a healthy twist.

Cauliflower shepherds pie is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Cauliflower shepherds pie is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook cauliflower shepherds pie using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Cauliflower shepherds pie:

1. Take 1 lb ground beef
2. Make ready 1/2 onion, finely chopped
3. Make ready 1 cup carrots, roughly chopped
4. Get 1 cup celery, roughly chopped
5. Take 1 can corn
6. Get 1 tbsp tomato paste
7. Get 2 tbsp flour
8. Make ready 2/3 cup chicken broth
9. Make ready Cauliflower head, chopped
10. Get 3 oz cream cheese
11. Take 1/4 cup milk
12. Get Salt and pepper
13. Take 2 tsp garlic powder
14. Get 2 tsp oregano
15. Get 1 tsp rosemary

Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies. Easy Cauliflower Shepherd's Pie with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same.

Steps to make Cauliflower shepherds pie:

1. Boil water and cook cauliflower.
2. Cook onions, carrots, and celery in oil. Once cooked (about 5 min) Add ground beef. Season with garlic powder, rosemary, oregano, salt, and pepper. Cook till browned.
3. Add flour to mixture. Combine. Add broth, corn, and tomato paste. Simmer for 10 min. Consistency should be thick but not too thick, if need to add more liquid, add more broth.
4. Once cauliflower is cooked, drain water. Add cream cheese, milk, salt and pepper. Mash well. Add more milk if too thick.
5. Pour meat mixture into pie dish. Cover with cauliflower mash. Cook at 400 for 20 min. Serve!
6. Ready to serve and ENJOY!

In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. It's so yummy, your kids will ask for seconds! This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS!

So that’s going to wrap it up with this exceptional food cauliflower shepherds pie recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!